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[QM Assistant]

I hate to ask so many question, i'm just trying to learn how to do this. But how do I know what to fill in for the macro, for the dates or days? Is there a specific code for links, bold letters, or underlined statements, or is there a code I can find on the bottom of the QM screen? I've never really messed with findrx before and after reading through the QM reference im a bit confused.